Aqua Fit or aquarobics is a whole body work-out that uses the resistance of the water to improve strength, endurance and aerobic capacity.
All ages and abilities are welcome – you work at your own pace. Improve balance, muscle tone and flexibility.
9.30am Wednesday & Friday
5.30pm Tuesday & Thursday
Classes are an hour long and cost $14 per session from October 2017.
Bookings are essential.